The Neglected Muscle Than Can Ruin Health
THE SHOCKING WAYS THAT…
…TIGHT HIPS HOLD US BACK
WE DIDN’T BELIEVE IT!
Here’s the truth: Many of the problems people have with their health can be traced back to tight hip flexors.
The impact the hips had on the whole body never occurred to me,
Childbirth can result in tight hip flexors.
It is also common for serious athletes to have tight hip flexors.
The magnitude of the problem is astounding.
We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar, don’t worry because you’re not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on their whole body.
Everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of our hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS…
THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE
WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
To Better Health,
Brittany and Cal Bryan
