One of the keys to staying youthful is weight training. Hear what nutritionist and Certified Strength and Conditioning specialist, Brad Pilon, has to say in the article below: It is obvious to me that weight training is the secret to long-lasting youth. Yes, genetics and diet and stretching and meditation and stress levels all play […]
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THE SHOCKING WAYS THAT… …TIGHT HIPS HOLD US BACK WE DIDN’T BELIEVE IT! Here’s the truth: Many of the problems people have with their health can be traced back to tight hip flexors. The impact the hips had on the whole body never occurred to me, […]
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Click here to get your free report on Exercise and Healthy Eating Have you ever been to the gym and watched people spend an hour on a cardio machine? I’ve gone to the gym, completed my work out, and as I leave, see some of the same people that were doing cardio when I arrived, […]
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How does the idea of spending an hour on a treadmill sound? Boring is a word that comes to my mind. The thought of doing the same exercise, day after day, over and over, does not appeal to me. Ok, how about a different cardio exercise – elliptical, rowing machine, stairclimber? Nope, that doesn’t do […]
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