Healthy Eating

The Right Way to Fuel The Body

There are so many diet plans out there, that it is almost impossible to know what we should eat. In the article below, read what nutritionist and Certified Strength & Conditioning Specialist, Brad Pilon, has to say about how we should balance our food intake and what works to keep us healthy. SO, what should […]

How Many Veggies Do We Really Need?

Many of our plates are likely filled with protein and a starch or grain, with a little left over space for vegetables. What most may not know is, that according to the USDA, 90% of people don’t eat enough vegetables. A study from the Produce for Better Health Foundation reports that the U.S. per capita consumption […]

Grandmas Gluten-Free Banana Bread

This banana bread is amazing. You would never know it is gluten-free. It is also made with coconut sugar and therefore has a very low glycemic index. Ingredients: 1/3 Cup Shortening 1/2 cup coconut crystals 2 eggs 1 3/4 cups gluten free 1:1 flour (I use Namaste Perfect Flour Blend from Thrive Market) 1/2 teaspoon […]

Health Benefits of a Paleo Diet

Can Fresh Healthy Eating/Paleo Improve Health? According to Diane Sanfilippo of Practical Paleo, eating Paleo can improve our health. Her diet is gluten-free because many people have difficulty digesting grains well. Sanfilippo discusses the foods on the Paleo diet and she suggests adjusting WHAT we eat for 30 DAYS. Because of our unhealthy eating patterns, […]

Foods That Can Heal!

We all make an unlimited number of personal decisions each day. – What FOOD to eat – Whether or not to EXERCISE – How much to SLEEP – What PEOPLE to associate with – Whether or Not to SMOKE – Whether or Not to drink ALCOHOL And Many More… All of the decisions above are […]

Healthy Meal Prep in an Hour

Busy lives can make it difficult to eat healthy. It is easy to turn to take-out or fast food. To maintain or lose weight, this can be detrimental. To prevent falling into this dangerous routine, prepping meals ahead of time is a great solution to maintaining healthy eating habits. The video below shows how to […]

Three Low Fat Ways to Spice up Chicken

Part of having a healthy body is what we put into it. In this video, Chef Robert Irvine shows us 3 ways to spice up a chicken breast without adding salt and a lot of fat. This is important for those wishing to lose weight or for those trying to eat more healthy. […]